Mike's Low Carb/Calorie Vegetable Beef Soup. Also soups like this low carb vegetable soup are full of low calorie vegetables which are high in antioxidants and nutrients, not to mention fiber. All of these tips will take your vegetable soup to the next level! First you start with the mushrooms and the spices.
Season lightly with salt and pepper. Brown each side of the beef cubes. This homemade instant pot vegetable beef soup recipe features fall-apart tender pieces of beef and tasty vegetables in a rich flavorful broth. You can have Mike's Low Carb/Calorie Vegetable Beef Soup using 36 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Mike's Low Carb/Calorie Vegetable Beef Soup
- It’s of ● For The Proteins [you can also use chicken or seafood].
- You need 2 Pounds of 80/20 Lean Ground Beef.
- Prepare of ● For The Vegetables Seasonings & Broth.
- It’s 6 (32 oz) of Boxes Beef Broth.
- You need 1 Box of Thick Sliced Mushrooms.
- Prepare 4 of Medium White Onions.
- It’s 1 of Small Head Broccoli.
- Prepare 4 Cups of Sliced Cabbage.
- Prepare 1 Cup of Sliced Carrots.
- You need 1.5 Cups of Sliced Celery.
- Prepare 1 of LG Green Bell Pepper [deseeded].
- It’s 1 of Medium Red Bell Pepper [deseeded].
- It’s 1 of Medium Yellow Bell Pepper [deseeded].
- You need 1 of Medium Orange Bell Pepper [deseeded].
- You need 8 Cloves of Chopped Garlic.
- It’s 1 Bunch of Leaves Cilantro.
- It’s 1/2 Bunch of Leaves Parsley.
- Prepare 1 (8 oz) of Can Spinach.
- Prepare 1/2 Cup of Of Your Favorite Red Salsa Sauce [low sugar].
- You need 2 (4 oz) of Cans Diced Green Chilies.
- You need 2 Cans of Diced Tomatoes.
- You need 1 Can of ROTELL [with chilies].
- Prepare 2 Cans of Green Beans [drained].
- You need 1 Can of Asparagus [drained].
- It’s 1 Can of Artichokes [drained].
- Prepare 1/8 Cup of Fresh Basil Leaves.
- You need 1 tbsp of Italian Seasoning.
- Prepare 1/2 tsp of Crushed Bay Leaves.
- You need 1 tsp of Red Pepper Flakes.
- Prepare 1 tbsp of Fresh Ground Black Pepper.
- It’s 2 tbsp of Maggi Chicken Boullion Powder [or more to taste].
- Prepare 2 tbsp of Liquid Beef Boullion.
- You need 1 tbsp of Worshestershire Sauce.
- It’s 2 tbsp of Liquid Beef Boullion.
- It’s 1 tbsp of Granulated Garlic Powder [add last].
- You need 1 tbsp of Granulated Onion Powder [add last].
Great recipe for Mike's Negative Calorie Vegetable Beef Soup. "Negative Calorie," is a subjective term that carries with it many connotations. So, check with your Doctor or Nutritionist for any clarification. Feed generously on these negative calories regularly throughout the day. Vegetable beef soup with a Filipino twist.
Mike's Low Carb/Calorie Vegetable Beef Soup step by step
- Brown your beef in a large pot. Drain any grease if needed..
- Add everything in the Vegetables Seasonings & Broth section to your pot and bring to a simmer.
- Simmer for 30+ minutes. Or, until your carrots have fully softened..
- Serve piping hot and garnish with fresh parsley. Enjoy!.
I live in a small town in Connecticut. Before getting on to this easy vegetable beef soup recipe, a quick word on meat quality. Some people actually prefer grain-fed red meat for the marbling. Easy, quick and good for you soup. This recipe is actually from a WW website; but for my low carb diet I added some lean ground beef and made some other adaptions.