Recipe: Perfect Irmgards 3 Cs Super Soup 119 cals bowl at 437 ml bowl

Irmgards 3 Cs Super Soup 119 cals bowl at 437 ml bowl.

You can have Irmgards 3 Cs Super Soup 119 cals bowl at 437 ml bowl using 9 ingredients and 6 steps. Here is how you cook that.

Ingredients of Irmgards 3 Cs Super Soup 119 cals bowl at 437 ml bowl

  1. Prepare of Celeriac peeled & cubed.
  2. You need of carrots peeled & cubed.
  3. You need of red onion peeled & sliced.
  4. It’s of cold water.
  5. You need of knorr veg cube or equiv to 5 cals.
  6. It’s of onion powder.
  7. It’s of garlic powder.
  8. Prepare of bit black pepper.
  9. It’s of blue dragon reduced fat coconut milk.

Irmgards 3 Cs Super Soup 119 cals bowl at 437 ml bowl instructions

  1. Add vegetables to a pan or slow cooker. I used an 8 in 1 and set at 140°.
  2. Pour on water, crumble stock cube & add spices. Stir, lid and cook on medium for about 30+ minutes until veg is soft..
  3. When veg is soft use a stick blender being careful & blend until smooth..
  4. Add coconut milk & blend in..
  5. Divide into dishes or put into containers, cool, lid and keep in the fridge for 4-5 days..
  6. Enjoy 💋.

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